Seeing a back pain chiropractor, like one from Ocala Injury Center, is an effective way to treat back pain. However, changing some of your lifestyle habits may help you heal even faster. Here are some ways your chiropractor may suggest improving your back pain at home.
When you’re dealing with back pain, exercise probably isn’t the first thing on your mind. However, staying active can actually help you prevent stiffness and ease your pain. It doesn’t have to be anything strenuous. Taking a stroll around your neighborhood every day, for example, may help ease your pain.
Mind Your Posture
It’s easy to forget about your posture sometimes. However, slouching all the time can put strain on your, ultimately contributing to your back pain. Make a point so sit up straight to help prevent back pain. If you have to sit for long periods of time, sit on cushioned seats to properly support your back. If you need additional support, try putting a small pillow behind your back.
Reduce Your Stress
Too much stress can negatively affect many parts of your body, including your back. As such, it is important to reduce your stress levels as much as possible. Good stress relieving activities may include yoga, meditation, deep breathing and listening to soft music.
Adjust Your Sleeping Position
The way you sleep can also make a difference in how your back feels. If you typically sleep on your stomach, you may put stress on your spine, resulting in back pain. If you frequently wake up with a sore back, try sleeping on your back or side from now on. For extra support, place a pillow between your legs.
If you are currently overweight, it may be a good idea to drop some pounds. Extra weight can put pressure on your back, resulting in pain. Once you lose weight through a healthy diet and exercise, you may notice an improvement in your back pain.
Improve Your Lifting Technique
Many people have injured their backs with improper lifting techniques. If you ever have to lift a heavy item, make sure to bend at your knees. You should also keep the object close to your body and avoid twisting.
If you suffer from back pain, it may be time to see a back pain chiropractor.