Seeking a Therapist for Trauma Management
We all have to deal with stress, and it comes from different sources. We can feel stressed about our jobs, our finances, our relationships, the list goes on… and as a trauma therapist in Bethesda, MD, from an office like Lindsey Hoskins & Associates can tell you, in some cases, our constant stress can be traced back to one traumatic incident.
You’ve tried everything, even risking your mental and physical health to feel better. You want to get past your trauma, and you want to live without stress. But sometimes, it’s too difficult to deal with your trauma alone. There’s no shame in asking for help, and a trauma therapist will be the first to tell you that there’s no shame in wanting to take back control of your life.
But what can a trauma therapist do for you, and why is it important to get in touch with a professional? Read on to learn more about how excessive stress can impact your life and understand the benefits of trauma therapy.
Stress is more than “just” stress.
Stress is more than just a bad feeling. While a certain amount of stress in our daily lives is acceptable – and even healthy – too much can be downright dangerous. If left unchecked, stress can affect how you carry out your daily routine and interact with others. How often have we felt like snapping at strangers just because we have enough on our plates?
Unfortunately, the impact of stress is much deeper in the longer term. If you’re fighting with stress daily, there could be some serious changes to your personality and daily life. Left unchecked, stress can cause physical pain in your joints and muscles and lead to headaches and anxiety. Of course, all these effects are intensified if your stress comes from a personal trauma that you survived.
Understanding PTSD
Post-traumatic stress disorder, also known as PTSD, is a major challenge for people who have survived a traumatic experience. Unlike “ordinary” stress, survivors with PTSD often face their trauma daily, whether in the form of nightmares, flashbacks or just reliving the memory over and over.
PTSD can impair your ability to lead a productive and healthy life, leaving you feeling depressed, anxious, and wary of triggers you may encounter in your day-to-day routine. Those who are battling PTSD oftentimes have to manage their stress over a long period, and without proper therapeutic outlets, they may turn to high-risk behavior and even self-harm.
If you’re struggling with post-traumatic stress, it’s important to know that resources can help you fully process your trauma and reach closure, confidence, and happier, healthier life. While PTSD is not easy to manage, with the help of the right trauma therapist, you can learn to effectively manage the symptoms and readjust to a life beyond your trauma.
Get in touch with a therapist today.
You are not stressed, and a trauma therapist will help you get your life back from your PTSD. By seeking help from a qualified trauma therapist, you can finally rebuild the life you deserve. Don’t let your traumatic experience haunt you. Schedule an appointment with a trauma therapist today.